THERAPY SERVICES
Intake Session - $200
Your first session is a gentle, unhurried conversation. We’ll explore what’s brought you here, what you’ve been carrying, and what healing might look like for you. There’s no pressure to have it all figured out, just come as you are, and we’ll begin to find your path forward together.
Individual Session - $175
Virtual sessions are the heart of our work together. This is your dedicated space to process, reflect, and grow where we gently explore patterns, tend to old wounds, and reconnect you with your inner wisdom. Consistency is what allows the deeper work to unfold.
Session frequency determined at intake.
EMDR Intensive - $700
Extended, focused session designed to go deeper than traditional weekly therapy allows. Rather than spreading the work across months, we dedicate concentrated time to processing a specific trauma or stuck point, allowing for meaningful shifts in a shorter period.
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Our early relationships and past experiences often influence how we see ourselves, connect with others, and respond to stress. Therapy can be a powerful space to gently explore patterns and begin creating new habits that are more supportive and aligned to who you are. Through my training and clinical work, I center my focus on trauma-informed care, attachment, and supporting clients in processing and regulating their emotional experiences.
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Therapy is a vulnerable process, one that depends on a strong therapeutic relationship. This is why my approach to therapy is a collaborative journey. You are the expert of your own life. In our work together, we explore your experiences with curiosity and compassion, helping you integrate insight, intuition, and practical tools for navigating life’s challenges. I strive to create a space that feels safe, relaxed, and authentic. Healing happens when you feel comfortable to show up as your full self, knowing I will do the same.
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I take a holistic approach towards therapy. Our emotional well-being is connected to many parts of our lives — our bodies, relationships, environment, values, rituals, and sense of belonging. I look at the whole picture rather than focusing only on symptoms. My therapeutic style is trauma-informed, person-centered and flexible, drawing from various evidence-based practices such as EMDR, somatic therapy, psychodynamic theory, and parts work to best support your unique needs and goals.
What to expect in sessions:
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Trauma has a way of living in the body long after the experience has passed showing up as disconnection, hypervigilance, shame, or a quiet sense that something is just off. In our work together, we’ll move at a pace that feels safe for your nervous system, gently bringing light to what’s been held in the shadows. Using various trauma-informed and somatic approaches, we’ll work to process what’s been stored, establish a sense of safety in your body, and help you reconnect with who you are beneath the weight of what happened to you.
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Anxiety can feel like your nervous system is stuck in overdrive — racing thoughts, constant worry, a body that won’t settle. Together, we’ll explore what’s underneath the anxiety, not just manage the symptoms. Using somatic and trauma-informed approaches, we’ll help your system learn that it’s safe to slow down. You’ll build tools for regulation, so calm and groundedness become your new baseline, not just a fleeting moment of relief.
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Change, even change we choose, can stir up grief, uncertainty, and a loss of identity. Whether you’re navigating a career shift, a relationship ending, a move, or a deeper sense that you’ve outgrown who you used to be, this work is about helping you find your footing. Together, we’ll honor what’s being left behind while getting curious about what’s emerging. You don’t have to have it all figured out, just a willingness to move toward the life that’s calling you.
Specialties
Frequently Asked Questions
No question is too small. Here’s what most people want to know before taking the first step.
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Intake Session - $200
Individual Session - $175
EMDR Intensive - $700
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I do not accept insurance; but I am able to provide a superbill for possible out-of-network reimbursement.
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All major credit cards are accepted, as well as Venmo.
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Sessions are virtual for residents of CO, PA, and NJ. In person sessions will be available in CO soon!
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I require at least 24 hours advance notice to cancel a session. For any no-show or cancellation less than 24 hours before the appointment, the full cost of the session will be charged.